Complete Guide to Exercise Balls
The answer to that is a loud resounding NO! The whole point of the gym ball is that it uses a lot more muscles than when you work on the floor. Balancing on the ball works means that you are particularly using your core muscles, so over time those muscles strengthen. It also helps your…read more
As with all exercising, do check with your doctor before beginning. The focus of exercises using an exercise ball is the core body muscles, which are the back muscles and abdominal muscles. The key benefit of using a Gym ball to exercise is that your body automatically balances to stabilise the ball, thus you are…read more
When you receive your Gym Ball unwrap it carefully. Some are packaged very tightly wrapped, and if you use a knife or sharp object to open the package you may very well pierce the Gym Ball. Lay the gym ball out as flat as possible on the floor, keeping it out of the sunlight. Remove…read more
The Gym Ball has also been known as the Pregnancy Ball, Birth Ball and even the Pregnancy Exercise Ball. There is never a more important time to be fit and healthy than when you are pregnant. But, as with all exercises, you should consult your doctor before beginning them. While gym balls are generally safe…read more
The Gym Ball comes in different sizes and it is important to choose the right size. It is often called the balance ball, but it certainly won’t be if you choose the wrong size and with the wrong size gym ball you could seriously damage yourself. If the stability ball is too small you will…read more
 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More Author: Liz Gillies List Price: Sale Price: £8.33 You save: £4.66 (36%) |